Increased Natural Energy ~ One of the Many Benefits of Hawthorn Berry

Benefits of Hawthorn Berry

Studies have shown that increased energy is one of the many benefits of hawthorn berries.  So what is inside this berry that gives us that extra boost. Energy Benefits of Hawthorn Berry It all starts with oxygen!  When our body is properly oxygenated our metabolism can work at optimum levels, cognitive skills improve and our…

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3 Metabolism Boosting Foods

I created this PDF awhile back about 3 foods that are super easy to incorporate into your diet.  Please comment below if you know of any other foods that boost metabolism and help melt fat!  Download My FREE “5 Day Lifestyle Reset Guide” By CLICKING HERE I hope you got value from this article! If…

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Healthy Salad Recipes For Weight Loss

This is the first salad I ever ate that didn’t need dressing!  If you are looking for a salad recipe that will help you lose weight this is it!  The lemon and the herbs created a very light and refreshing salad topper.  I did add in some green Cholula sauce to give it a kick! …

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Learn How This Couples Weight Loss Success Turned Into A Lifestyle

How this couples weight loss journey resulted in amazing results! I had the pleasure of connecting with Phil & Janelle Enlund and learned about this amazing couples weight loss journey!  They are an amazing couple that was seeking a way to lose weight, gain energy and live a healthier lifestyle.  There transformation speaks for itself.…

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Moms & Dads You Can Live In A Beautiful State

Moms & Dads It Is Possible To Live In A Beautiful State……  A Beautiful State Can Help You Physically With Weight Loss & Increased Energy To Look Great For Your Spouse & Be Energized For Your Kids! I had the pleasure of seeing Tony Robbins live in Las Vegas last week. I’ve read a few…

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Isagenix vs Shakeology ~ An Honest Review

Shakeology, Isagenix, Isalean shake, dairy free shake

Let’s face it we’ve all got really busy lives and having time to make a healthy meal in the morning can be a struggle. —->Enter Meal Replacement Shakes A simple way to get a fast meal on the go that’s packed with nutrients. Isagenix and Shakeology are on the top of the industry and both…

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5 Ways Parents Can Lose 10 Pounds Fast

Lose Weight, Lose 10 lbs

  5 Ways Parents Can Lost 10 Pounds Fast Incorporate HIIT (High Intensity Interval Training) into your workouts. Shorter workouts that get your heart rate up are some of the best workouts you can do to burn calories and lose weight. Incorporating some resistance training into these workouts is even better. One of my favorite…

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Hardworking Cop Finds Easy To Use Nutrition System

I have huge respect for the thin blue line that protects our neighborhoods and keeps us safe at night.  I was really inspired by Kawain’s story.  He’s a hardworking cop that struggled with eating healthy in a tough and strenuous job. So many of us simply don’t have the time to meal prep consistently to…

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Hey Moms & Dads, How Are You Getting Your Energy Boost?

Isagenix E+Shot vs 5 hour Energy

Isagenix e+Shot vs 5-Hour Energy We are all looking for that little boost of energy to get us through the day. So what’s the story with energy shots and what makes one better than another. In this post I explore the differences between 2 common energy shots….. From the outside both of the bottles look…

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5 Fun Workouts You Can Do With Your Kids When You Are Pressed For Time

crossfit kids, 500 calorie workouts you can do with your kids - crossfit kids

We are all pressed for time and for those of us blessed with kids time to workout can be scarce.  So what are some fun workouts that you can do with your kids that will burn some serious calories! I used the following 3 criteria in researching this post:     #1) The workout must be…

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