Diet vs Exercise & What Is More Important

diet vs exercise

Diet vs Exercise? What Is More Important? For so many years I felt like I could eat whatever I wanted if I worked out hard. It was always the battle between diet vs exercise.  This all changed for me when I hit my 30s.  My energy started to drop and I seemed to always carry…

Continue Reading

5 Super Weird & Easy Ways To Lose Weight

5 Super Weird & Easy Ways To Lose Weight

5 Super Weird & Easy Ways To Lose Weight   Walk For At Least 5 Minutes Every 2 Hours ~ If you are stuck at a desk all day for work. Try to walk for at least 5 minutes every 2 hours. By the end of the day you’ll have at least walked for 20…

Continue Reading

7 Amazing Benefits Of The Wolfberry (AKA: Goji Berry)

wolfberry

Hoooowoooooo! 7 Incredible Benefits Of The Wolfberry (AKA Goji Berry)   Improves Your Vision – Wolfberry has antioxidant properties. The antioxidants protect your eyes from free radicals that can cause cataracts and other eye-related disorders.   Increases Semen & Sperm Quality – Need a boost in your libido? Traditional Chinese medicine has long used the…

Continue Reading

10 Minute Full Body Workout

10 Minute Full Body Workout

10 Minute Full Body Workout If you are pressed for time and want to get in a solid workout try a Burpee-A-Thon!  You can do this 10 minute full body workout by yourself or with a friend.  Although my daughter Ella made this workout look easy….don’t be fooled!  Although it is short it is a…

Continue Reading

3 Great Tasting & Healthy Recipes For Weight Loss

healthy recipes for weight loss

3 Great Tasting & Healthy Recipes For Weight Loss Great tasting food doesn’t have to come at the expense of being overweight!  There are so many great recipes out there that taste fantastic that will also help you lose weight!  I’ve attached 3 different recipes that I’ve personally prepared for my family and they have…

Continue Reading

Mom Uses Energy Foods To Be There For Her Daughter

Eating The Right Energy Foods Makes All The Difference! I had a great time connecting with Kim Gomez the other day.  She is a Rock Star Mom that found our solution and was able to boost her energy and really be there for her daughter. Here is her story….. “Before [using this system] I was…

Continue Reading

7 Mindful Eating Tips

Mindful Eating Tips

Here are 7 Mindful Eating Tips That Will Help You Eat Better, Lose Weight & Feel Great!   Make Healthy Foods Readily Available ~ It is super important to make healthy options readily available in your pantry & fridge.  Having the right go to snacks that you actually like makes a huge difference.  When you…

Continue Reading

Intermittent Fasting Plan To Lose Weight, Gain Energy & More

Intermittent Fasting Plan

Intermittent Fasting Plan To Lose Weight, Gain Energy & More #1) Intermittent fasting has been shown to melt visceral fat.  Visceral fat is that nasty, dangerous fat that surrounds your organs.  Studies have shown that excess visceral fat is linked to an increased risk of type 2 diabetes, insulin resistance, heart disease and even certain…

Continue Reading

The Best 5 Minute Ab Workout

The Best 5 Minute Ab Workout If you are looking to get your six pack back for your next trip try this 5 minute workout.  For best results do this workout at least 5 times per week and be sure eat nutritionally dense foods while you do it.  Just doing crunches isn’t enough!  Eating right…

Continue Reading

3 Ideas For A Quick Healthy Breakfast For Kids

3 Ideas For A Quick Healthy Breakfast For Kids Check out these 3 power packed healthy breakfasts for kids! School is upon us and the daunting task of making breakfast and packing lunch is back! So as we embark on this new school year I wanted to share 3 super easy recipes your kids will…

Continue Reading

Page 4 of 6