7 Amazing Benefits Of The Wolfberry (AKA: Goji Berry)

wolfberry

Hoooowoooooo! 7 Incredible Benefits Of The Wolfberry (AKA Goji Berry)   Improves Your Vision – Wolfberry has antioxidant properties. The antioxidants protect your eyes from free radicals that can cause cataracts and other eye-related disorders.   Increases Semen & Sperm Quality – Need a boost in your libido? Traditional Chinese medicine has long used the…

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10 Minute Full Body Workout

10 Minute Full Body Workout

10 Minute Full Body Workout If you are pressed for time and want to get in a solid workout try a Burpee-A-Thon!  You can do this 10 minute full body workout by yourself or with a friend.  Although my daughter Ella made this workout look easy….don’t be fooled!  Although it is short it is a…

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3 Great Tasting & Healthy Recipes For Weight Loss

healthy recipes for weight loss

3 Great Tasting & Healthy Recipes For Weight Loss Great tasting food doesn’t have to come at the expense of being overweight!  There are so many great recipes out there that taste fantastic that will also help you lose weight!  I’ve attached 3 different recipes that I’ve personally prepared for my family and they have…

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Mom Uses Energy Foods To Be There For Her Daughter

Eating The Right Energy Foods Makes All The Difference! I had a great time connecting with Kim Gomez the other day.  She is a Rock Star Mom that found our solution and was able to boost her energy and really be there for her daughter. Here is her story….. “Before [using this system] I was…

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7 Mindful Eating Tips

Mindful Eating Tips

Here are 7 Mindful Eating Tips That Will Help You Eat Better, Lose Weight & Feel Great!   Make Healthy Foods Readily Available ~ It is super important to make healthy options readily available in your pantry & fridge.  Having the right go to snacks that you actually like makes a huge difference.  When you…

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Intermittent Fasting Plan To Lose Weight, Gain Energy & More

Intermittent Fasting Plan

Intermittent Fasting Plan To Lose Weight, Gain Energy & More #1) Intermittent fasting has been shown to melt visceral fat.  Visceral fat is that nasty, dangerous fat that surrounds your organs.  Studies have shown that excess visceral fat is linked to an increased risk of type 2 diabetes, insulin resistance, heart disease and even certain…

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The Best 5 Minute Ab Workout

The Best 5 Minute Ab Workout If you are looking to get your six pack back for your next trip try this 5 minute workout.  For best results do this workout at least 5 times per week and be sure eat nutritionally dense foods while you do it.  Just doing crunches isn’t enough!  Eating right…

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3 Ideas For A Quick Healthy Breakfast For Kids

3 Ideas For A Quick Healthy Breakfast For Kids Check out these 3 power packed healthy breakfasts for kids! School is upon us and the daunting task of making breakfast and packing lunch is back! So as we embark on this new school year I wanted to share 3 super easy recipes your kids will…

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Need A Weight Loss Plateau Breaker – Here’s Two!

Need A Weight Loss Plateau Breaker – Here’s 2! For many of us dieting and exercise is a constant uphill battle.  We will find ourselves working out hard trying to eat right and yet we still can’t achieve the results we desire.  We’ve hit a plateau and for some reason our bodies are not responding…

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How The 5 Second Rule Can Create Some Serious Weight Loss Motivation

Do you want to learn how to use Mel Robbin’s “5 Second Rule” can create some serious Weight Loss Motivation? Check out my video below which goes over this simple trick you can start using today! Are you looking for a way to lose weight, avoid procrastination and take action on the tough things in…

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