Looking For A Fun 45 Minute Workout?

45 Minute Workout

Looking For A Fun 45 Minute Workout? I love doing group workouts because they are FUN and you are challenged to push yourself harder than you would on your own.  Some of my favorites are crossfit, ultimate frisbee or hot yoga.  Unfortunately sometimes time just wont allow me to get to my favorite class or…

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Top 5 Health Benefits Of Eating Fish

5 Benefits of Eating Fish

Top 5 Health Benefits of Eating Fish Next time you sit down for a meal and your are about to choose which protein you’ll be eating.  Take a closer look at the fish options.  Fish has incredible health benefits and are packed with nutrients. Here are the top 5 health benefits of fish: 1-Fish Makes…

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Are You Looking For A Healthy & Easy Soup Recipe?

easy soup recipe

Are You Looking For A Healthy & Easy Soup Recipe? This Black Forest Cream Of Mushroom Soup recipe has got you covered.  This easy soup recipe is also straight out of Dr. Fuhrman’s book “Eat To Live” which is a fantastic resource for WFPB (Whole Food Plant Based) recipes.  It is packed with packed with…

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Tara McGinty Finds The Best Way To Lose Weight

best way to lose weight

Have you been searching for the best way to lose weight? A method that isn’t all about counting points or calories! A solution that works and creates lifelong results! I had the chance to connect with Tara McGinty last week and ask her incredible transformation.  She is an incredible person!  She recently earned a certificate…

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Fun Kids Workout ~ Secret Handshake Push-Ups

kids workout

Are you looking for a fun kids workout? This is a great way to have some fun and get a quick full body workout.  The push-up is simply the worlds greatest exercise.  So why not add some flare and make yourself hold that plank position for just a little longer. Enter……. The Secret Handshake Push-Up!…

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Stressed Out? Here Are 5 Ways Eleuthero Root Can Help You

eleuthero root

Stressed Out? Here Are 5 Ways Eleuthero Root Can Help You Do you feel overwhelmed sometimes? Are you looking for a way to reduce anxiety and stress? Eleuthero Root has been used in Chinese medicine for centuries, but has only been known in the western world in the past 100 years.  Check out these top…

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Do You Have Craving Control Issues?

craving control

Do You Have Craving Control Issues? Do you start salivating when you smell your neighbors BBQ? Do you pull over when you drive past your favorite pastry shop? Do you overindulge on pizza when you are trying to be fit and healthy because you simply can’t resist it? I too am a fellow sufferer of…

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Are You Looking For An Easy Healthy Breakfast?

easy healthy breakfast

SHEET PAN BREAKFAST BAKE If you are looking for an easy healthy breakfast… try this Sheet Pan Breakfast Bake.  You can add an additional sweet potato for a thicker bottom layer.  If you want to eliminate the butter you could substitute coconut oil instead.  INGREDIENTS Yield: 4-5 servings 1 large sweet potato, peeled and grated…

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Diet vs Exercise & What Is More Important

diet vs exercise

Diet vs Exercise? What Is More Important? For so many years I felt like I could eat whatever I wanted if I worked out hard. It was always the battle between diet vs exercise.  This all changed for me when I hit my 30s.  My energy started to drop and I seemed to always carry…

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5 Super Weird & Easy Ways To Lose Weight

5 Super Weird & Easy Ways To Lose Weight

5 Super Weird & Easy Ways To Lose Weight   Walk For At Least 5 Minutes Every 2 Hours ~ If you are stuck at a desk all day for work. Try to walk for at least 5 minutes every 2 hours. By the end of the day you’ll have at least walked for 20…

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