Simple 3 Step Fat Burning Workout Without Equipment

workout without equipment

Pressed for time?  Try this 3 Step Fat Burning Workout Without Equipment!   For those times when going to the gym is too much try this incredibly simple workout out will help you burn fat while building lean muscle.  Don’t be fooled by it’s simplicity it’s a crusher.  I’d recommend starting with 5 rounds and…

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5 Amazing Intermittent Fasting Benefits

Intermittent Fasting Benefits

5 Amazing Intermittent Fasting Benefits I remember the first time I did an intermittent fast about 18 months ago.  I looked at my wife Laura and was like…. “Are we really not going to eat today?”   In fact, we jumped in with both feet and we both didn’t eat for 48 hours on our…

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5 Tips To Increase Energy Naturally

increase energy

5 TIPS TO INCREASE YOUR ENERGY NATURALLY My goal in this post is to provide you with healthy options to the wide array of synthetic energy solutions on the market. While most of the popular drinks (5 hour energy, monster, etc.) do offer you a boost of energy they have dangerous side affects. Most people…

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Trisha Lynn Whysong Finds The Best Way To Lose Weight

best way to lose weight

Trisha Lynn Whysong Finds The Best Way To Lose Weight I’ve connected with so many amazing people that have experienced incredible transformations with our nutritional solutions.  She feels they are the best way to lose weight and live a healthy and happy lifestyle.   I recently chatted with Trisha Lynn Whysong and she shared her…

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Are You Looking For Healthy Air Fryer Recipes?

air fryer recipes

Are you looking for great air fryer recipes? Recipes that taste great and are actually good for you! Well here is one of my all time favorites! Seasoned Sweet Potato Fries! This recipe is extremely easy and can be prepared in less than 45 minutes. Here is a link to the air fryer in the…

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One Of The Best Core Workouts You Can Do In Under 20 Minutes

core workouts

One Of The Best Core Workouts You Can Do In Under 20 Minutes If you are looking for a great core workout here is one you can do in about 20 minutes.  The great thing about this workout is that it doesn’t require any equipment and can be done in the comfort of your own…

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Do You Have The Right Tools To Fight Aging?

fight aging

Do You Have The Right Tools To Fight Aging? Lets face it……getting older sucks!  So why not arm yourself with the right tools so you can put up a fight and “slow down” or in Ryan Johnson’s case “turn back” the clock.  I had a chance to chat with Ryan last week about his journey. …

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Are You Counting Macros For Weight Loss? Should You?

counting macros for weight loss

Are You Counting Macros For Weight Loss? Should You? I started seeing how to count macros all over the internet so I did some research to figure out what exactly counting macros is and if it is important. Macronutrients are needed in large quantities and are essential for life.   They are: Water Energy Producing (Contain…

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A Really Tasty WFPB Recipe (Whole Food Plant Based)

whole food plant based

A Really Tasty WFPB Recipe (Whole Food Plant Based) This is one of my favorite Whole Food Plant Based recipes.  It is packed with veggies and One Of My Favorite ~ WFPB Recipes (Whole Food Plant Based) This is a fantastic Monday through Thursday recipe especially if you’ve fallen off track and over indulged over…

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How A Millionaire Mindset Can Help You With Your Health & Fitness Journey

millionaire mindset

How A Millionaire Mindset Can Help You With Your Health & Fitness Journey   Have you ever wondered if its possible to have both? Both can be different things at different stages of your life but the reality most people including myself have a scarcity mindset.   What if you could think with a millionaire…

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