5 Ways Parents Can Lose 10 Pounds Fast

Lose Weight, Lose 10 lbs

 

5 Ways Parents Can Lost 10 Pounds Fast

  • Incorporate HIIT (High Intensity Interval Training) into your workouts. Shorter workouts that get your heart rate up are some of the best workouts you can do to burn calories and lose weight. Incorporating some resistance training into these workouts is even better. One of my favorite workouts that’s an absolute killer is below. It was created by Nike and can be found on their Nike+ Training App. But here it is in case you don’t have the app.
    Gym Strong Benchmark (The goal is to complete all 4 sets in 14 minutes)
    20 Squat Jumps
    15 Burpees
    10 Push-Ups
    5 Pull-Ups
    REPEAT 4 TIMES
  • Start using nutrient timing for all of your workouts. Nutrient timing consists of PRE, DURING & POST workout supplements that will help you get the most out of your workouts. Get a boost with a pre-workout drink to get your body primed. Use an electrolyte drink to keep you energized along the way. After moderate- to high-intensity workouts lasting 40 minutes or longer, consuming 15-20 grams of protein within 15 minutes of your workout will help support recovery, metabolism, and lean muscle. During these workouts you are creating micro-tears in your body’s muscle fibers. Protein is essential to helping you repair those tears and getting you ready for your workout the next day. It burns more calories during this process which is an added bonus!     Click Here To Get My PRE, DURING & POST Workout Recommendations
  • Cut back on alcohol consumption. Many drinks are very high in calories.
    ~Average Beer contains 154 calories
    ~A typical margarita contains 540 calories
    ~A glass(5 oz) of red wine has 125……………But even red wine that is probably the lowest in calories is normally consumed just before bed and adds additional nutrient deficient calories to your daily intake that will prevent you from shedding those pounds.Click Here To Download
  • Try intermittent fasting – Intermittent fasting has been found to be an effective way to shed calories and melt visceral fat. Visceral fat is the dangerous fat that surrounds your organs. Studies have shown that incorporating a fast day once per week into your lifestyle can help you maintain your weight and lose excess pounds.    Click Here For The Intermittent Fasting Plan That I Recommend
  • Reduce your stress! Stress is all around us! Financial, Work, Relationship and workout stress is cumulative. Excess stress can hinder your recovery from workouts and also increase your body’s tendency to store fat. If you feel stressed try to meditate, try a yoga class, take a long walk, breathe, relax and know that you will get through it.

 

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