Fun Kids Workout ~ Secret Handshake Push-Ups

kids workout

Are you looking for a fun kids workout?

This is a great way to have some fun and get a quick full body workout.  The push-up is simply the worlds greatest exercise.  So why not add some flare and make yourself hold that plank position for just a little longer.


The Secret Handshake Push-Up!

It’s a fun kids workout that gives parents a chance to hang with their kids and have some fun.  The goofy video below gives a sampling of how to perform the drills but in the end it’s very simple you just do a push-up and then complete your secret handshake in between reps.  Don’t forget to alternate hands in between push-ups.

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Healthy Can Be Easy!!!  My free guide below is the first step in learning how to make this happen for you and your family.

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I hope you got value from this fun kids workout! If you have friends that could benefit from this post please share it with them.

Got a comment? Share your thoughts in the comments section below.  Better yet post a pic or video of doing the secret handshake push-up with your kids.

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Mike Rausa ~ 760-402-8690 (Direct)