5 Tips To Increase Energy Naturally

increase energy


My goal in this post is to provide you with healthy options to the wide array of synthetic energy solutions on the market. While most of the popular drinks (5 hour energy, monster, etc.) do offer you a boost of energy they have dangerous side affects. Most people experience a big let down when the synthetic energy source wears off. Below you’ll find 5 solutions to increase energy that last and come from mother nature. The first 2 have 1 ingredient….oxygen! 🙂

  1. 4x7x8 Breathing ~ Place your tongue on the roof of your mouth just behind your upper teeth.  Try to keep your tongue there for the entire exercise.  Close your mouth and breath in through your nose for a count of 4.  Hold your breath for a count of 7 and then exhale through your mouth for a count of 8.  Repeat for 4 breath cycles.  Never do more than 8 cycles.  This exercise will help increase energy!
  2. Right Nostril Breathing ~ Sounds crazy I know!!  Sit up straight and with your right hand place use your pinky and right finger to close the airway of your left nostril.  Take a long deep breath in through your right nostril and just as long exhale through the same nostril.  Do this for about 3 minutes.  Right nostril breathing increases physical energy to revitalize the body. 
  3. Green Tea ~ Green tea is a natural source of caffeine which will increase energy.  It has a higher concentration of polyphenols, also called catechins, then any other types of tea.  The catechins in the green tea are one of the active ingredients linked to weight loss.
  4. Yerba Mate ~ Yerba mate has been used as a base for herbal medicines in South America for centuries, and the plants benefits and therapeutic properties have recently been verified by a number of scientific studies. The chemical components of yerba mate are similar to those found in green tea; however, yerba mate is more nutritious than green tea.  Containing many vitamins, minerals & nutritious compounds
  5. Plant Based Adaptogens ~ Adaptogens are herbs and botanicals that have been shown to help normalize the body’s response to stress and improving the body’s capacity to perform and function under stressful circumstances that increase energy and mental focus.  A few examples of plant based adaptogens are eleuthero root, hawthorn berry, cramp bark berry, mountain ash berry, japanese aralia & leuzea root.

**I recommend two different supplements that are made with all natural ingredients that include Green Tea, Yerba Mate & Plant Based Adaptogens.  They are Ionix Supreme & E+Shots are proven to increase energy & you can purchase them by clicking the images shown below. 








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Mike Rausa ~ 760-402-8690 (Direct)