Top 5 Health Benefits Of Eating Fish

5 Benefits of Eating Fish

Top 5 Health Benefits of Eating Fish

Next time you sit down for a meal and your are about to choose which protein you’ll be eating.  Take a closer look at the fish options.  Fish has incredible health benefits and are packed with nutrients.

Here are the top 5 health benefits of fish:

1-Fish Makes you Happy!  Depression is currently one of the worlds biggest benefits of eating fishhealth problems.  One of the benefits of eating fish is that they are loaded with omega-3 fatty acids; these fatty acids are beneficial against depression.  In the end, this means that fish can literally improve your quality of life and make you happier!

2-Fish is packed with important nutrients & minerals.  Keep in mind some fish are better than others.  The fatty types of fish (Salmon, trout, sardines and tuna) are considered the healthiest because they are higher in fat based nutrients.  This includes fat soluble vitamin D which many people are deficient in.brain health is a benefit of eating fish

3-Fish makes you smarter!  Well it promotes a healthy brain which in the end will make you smarter.  Studies have shown that people who eat more fish have a reduction in their cognitive decline.

4-Fish lowers your risk of strokes and heart attacks.  A recent study of over 40,000 male health professionals in the US demonstrated that those who ate fish for at least 1 meal per week had a 15% lower risk of heart disease.

5-Fish can help you sleep better.  Many people these days flat out don’t sleep sleeping is a benefit of eating fishwell.  There are many different theories as too why this is happening such as vitamin D deficiency.  A recent 6 month study of 95 middle aged men found that a meal with salmon 3 times a week helped them sleep better.

 

 

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