5 Motivational Books To Help You Crush Your 2018 New Years Resolutions

5 motivational books

5 Motivational Books To Help You Crush Your 2018 New Years Resolutions 2018 is here!  As you create your new years resolutions I want to offer you some fuel so that you can stay motivated and go the distance!  These are 5 books that I found inspiring.  Each are unique in their own way and…

Continue Reading

10 Tips To Prevent Holiday Weight Gain

10 Tips To Prevent Holiday Weight Gain I love the holidays!  The last few years have been especially great with my kids at the ages of 11, 9 & 7.  My youngest, Zoe, still believes…..luckily the older 2 have been great in keeping the secret alive! As much as I love feasting over the holidays…

Continue Reading

Learn How To Lose Weight By Eating 1 Pound Of Veggies Everyday

how to lose weight

Learn How To Lose Weight By Eating 1 Pound Of Veggies Everyday Are you eating 1 pound of raw vegetables every day?  Although my wife loves to eat veggies and probably eats more than a pound everyday I’ve always struggled with eating enough vegetables.  I’ve been challenging myself to eat more veggies each day and…

Continue Reading

The #1 Green Smoothie Recipe For Busy Parents

green smoothie recipes

The #1 Green Smoothie Recipe For The Busy Parent If you are looking for the absolute best green smoothie recipe to get your day started right look no further than this blog post.  This recipe is super simple, tastes fantastic and will load your body with the vitamins and minerals to help you feel great…

Continue Reading

3 Easy Ways You Can Prevent Holiday Weight Gain –> While Still Having A Blast With Your Family During The Best Season Of The Year!

prevent holiday weight gain

3 Easy Ways You Can Prevent Holiday Weight Gain –> While Still Having A Blast With Your Family During The Best Season Of The Year!   #1)  Get Fit Before It Starts! November 1st until Thanksgiving Break is a great time to set a short term health and fitness goal to get you on the…

Continue Reading

Are You A Mom or Dad That Needs More “YOU” Time? Here Are 6 Tips To Wake Up In The Morning Feeling Refreshed & Focused With A Positive Mindset To Crush Your Day

wake up in the morning

Are You A Mom or Dad That Needs More “YOU” Time? Here Are 6 Tips To Wake Up In The Morning Feeling Refreshed & Focused With A Positive Mindset To Crush Your Day Did you know that how you waking up has a huge impact on the rest of your day?  Let’s take a look…

Continue Reading

Two Healthy Air Fryer Recipes That Your Kids Will Love

healthy air fryer recipes

Two Healthy Air Fryer Recipes That Your Kids Will Love Here are 2 simple and healthy air fryer recipes that you and your kids will absolutely love.  I’m a huge fan of potato chips and seasoned nuts.  But both can be very unhealthy for you if you are buying them in a container.  They are…

Continue Reading

Hey Parents, Bonked Lately? 3 Reasons You Need A Great Post Workout Meal

post workout meal

Avoid The Bonk! 3 Reasons You Need A Great Post Workout Meal! Have you ever forgotten to eat after a workout and then bonked?  Bonking is a way to describe what happens when your body runs low on glycogen as a source of fuel.  Your body prefers glycogen over fat as it is a more…

Continue Reading

Are You Looking For Easy Ways To Lose Weight?

Looking For Easy Ways To Lose Weight

Are You Looking For Easy Ways To Lose Weight? Brenda Valentin hit rock bottom and struggled to find something to get her health, body and confidence back.  There is no magic pill but there are easy ways to lose weight!  It’s all about having the right tools that get real results!  Her story is awesome…

Continue Reading

Spicy Vegan Chili Recipe

spicy vegan chili

Spicy Vegan Chili Recipe I made this vegan last week and it was a winner!  It’s definitely going into my rotation.   Making a huge pot of chili is a great way to food prep without having to cook lots of different foods.  You just make a large pot once and you can eat it for…

Continue Reading

Page 1 of 6